“Let Them, Let Me: Using the Let Them Theory as a Wellness Tool” is a 60-minute experiential session that introduces Mel Robbins’ Let Them Theory as a transformative approach to emotional wellness and a practical and empowering wellness tool. Through storytelling, guided visualization, and reflective journaling, participants will examine how releasing the need to fix, manage, or be understood by others—and letting go of expectations placed on them—can create space for self-compassion, peace, and personal growth. The presentation centers on the balance between “Let Them” and “Let Me,” encouraging attendees to let others be who they are while shifting their energy inward, toward healing, authenticity, and reclaiming their own wellness. With lived experience at its core, the session offers tangible strategies and affirmations to support participants in integrating this mindset into their daily lives as a wellness tool.