Create a puzzle with 12 pieces that identifies personal triggers and stressors impacting your well-being. Reflect on situations or responsibilities that cause you stress, list specific triggers that overwhelm you. Be creative: use colors, symbols, or drawings to represent each stressor. Flip the pieces over and write an action plan for coping with each trigger.

Take a moment to reflect on how to manage those stressors and implement your action plans in daily life. Enjoy the journey of self-discovery and empower yourself to find balance!