After a season marked by workplace trauma, personal loss, and the unraveling of key relationships, Akua found herself asking: “How do I stay well when everything feels like it’s falling apart?” In this keynote, she’ll share how clinging to her Wellness Tools helped her rebuild one breath, one boundary, one decision at a time. It’s a story of intentional healing, the slow work of repair, and the power of planning as an act of resistance, restoration, and self-reclamation when life goes off script.