The holidays can be a time of joy, connection, and celebration—but they can also bring stress, grief, financial pressure, and overwhelm. In this interactive 50-minute session, we’ll explore how the Wellness Recovery Action Plan (WRAP) can be a powerful tool for navigating the holiday season with intention and resilience. Participants will reflect on their personal wellness strategies, create or update WRAP components tailored specifically for the holiday season, and share ideas in a supportive and lighthearted space. Whether you love the holidays or dread them, this session will help you create a plan that centers your wellness, boundaries, and joy.